I finished the Tobacco Seminar. My quit day was February 14 because it was a Friday, right before the weekend. I didn’t have appointments or anything else important going on so I could be a hermit.
I decided on an e-cig to help with the really bad cravings. Everyone else in the class seems to have a plan of things to help them quit and I was having a lot of issues going cold turkey. We learned that there is a nicotine inhaler to help you quit smoking. It’s basically, an e-cig. I have an e-cig and four cartridges. I can’t afford another prescription… so I picked the e-cig to help me with quitting, not to act as a replacement. I use it like they want you to use the nicotine inhaler (I read those directions).
I’m using it LESS than I thought I would. I thought I’d have killer cravings and puff off it a lot. But I am only taking 2-4 puffs (and I DO count them) somewhere between 4 and six times a day. Day three was my worst day with 3 to 6 puffs ten times that day. The rest fall within 2-4 puffs between 4 and six times a day. I am doing awesome!
Each morning, right after I wake up, pee, and make coffee; I go to my jar. My “fresh air” jar has one bead in it for each day that I have not smoked. I put the bead in the jar in the morning to remind me of what day I am on, remind me of how far I have come before I slip up and smoke again, and to remind me that there is something else that I can do to kill time and busy my hands. I can make beads. Today, I have seven beads in my jar. I feel so accomplished!
Here’s the kicker. If I mess up and smoke a real cigarette, cigar, or tobacco product, I will have to empty the jar and start over. Talk about motivation! I seriously thought about not doing it if I have a slip (only smoke 1 cig and then not do it again) but I really think I could see myself using that as an excuse to slip up. So… NO real cigs! I MUST NOT smoke or the jar gets emptied! And now, for your viewing pleasure… my jar of beads…
My seven beads indicating one day of fresh air. I am so proud of myself right now 🙂